Mental Health Counseling Frequently Asked Questions
1. How long does therapy take?
Making changes takes conscious effort and practice with new behaviors and coping techniques. The work of the therapist and client does not end with the conclusion of a session. Linda works with clients to develop new life strategies and behaviors to practice outside of the session, in real life situations. Results vary based on the client's commitment to the new goal.
2. What are the benefits of therapy?
Individuals often report a sense of relief and comfort following one or two therapy sessions. People feel validated when they feel that they are understood. As changes occur due to the therapeutic process, the client may address issues that are painful or upsetting. Linda is dedicated to making the therapeutic experience as safe and comfortable as possible. As therapy progresses, clients experience positive life changes.
3. How can clients learn to deal with life transitions effectively?
Linda helps clients learn how to manage stress and take good care of themselves. She imparts accepting and adapting strategies and clients learn how to deal productively with change. She empowers people by helping them to identify their strengths.
4. How can the quality of relationships improve?
Therapeutic interventions improve relationships between one self and others. Linda shows clients new patterns of communicating and effective conflict resolution.
5. How are addictive behaviors addressed?
Linda works with chemical dependency and other addictive behaviors by helping clients gain recovery skills and healthy lifestyle habits. She utilizes support groups and works closely with other treatment professionals when indicated.
6. How do you keep lines of communication open between parents and teens?
Linda maps out communication techniques as well as crisis intervention and substance abuse/prevention strategies. She recognizes the importance of rules, consequences and boundaries and will work with families to develop structure.
(Disclaimer) These are general answers to general questions. Each case may vary. Linda is happy to discuss specific questions. Please refer to contact page or call her at 847 477-3921.
Linda Goldsmith, LCPC, CADC, OTR/L Counseling Services for the Chicago & Northern Suburbs